5 Reasons Why We Should Be Excited About Aging

In our obsessed 鈥測outh鈥 culture, it is easy for us to overlook any benefits of aging. I hope these 5 advantages will make you smile. You are likely happier than you used to be. Many studies have shown that people are happiest when they are young then over 70. Life satisfaction dips in middle age. [...] Read More

Wealth is our Health

There are lots to celebrate this May. Along with flowers, there is Mother's Day, Cinco de Mayo, Memorial Day, the Kentucky Derby and the national observance month honoring older Americans. "May is Older Americans Month." In the spirit of all the celebrations this month we wanted to start with the theme of our first wealth [...] Read More

February is Heart Healthy Month

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health [...] Read More

Manage Holiday Stress by Keeping Your Work Out Schedule

In case you鈥檙e wondering if you鈥檙e alone in your Holiday related anxiety, consider a recent American Psychological Association study that found 68% of us are also feeling stress, fatigue, and irritability during the holidays. Now that doesn鈥檛 sound very 鈥渏olly happy soul鈥 to me. Stress during this time of year is a reality, but it [...] Read More